Controlling Type 2 Diabetes

In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. Thanksgiving is the starting point of holiday season in United States. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that’s what is happening.

Normally deaths due to heart attack starts to increase from Thanksgiving, continues to increase through Christmas, hits the maximum on New Year’s day and starts to decrease from there. This was found by Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles in 1999. “Merry Christmas Coronary” and “Happy New Year Heart Attack” phenomenon was mainly dubbed by Dr. Kloner based on the concluded result of the researches.Over eating and emotional stress is behind all this.

There is no way you can deny those sweet candies and eggnog but what you can do is you can limit what you eat. Gives yourself the best health this holiday season and remember to remind this healthy heart tips now and then. Without over eating you can have happy and healthy holiday season.

1. Before you go to a holiday party or family gathering you can have an apple or a salad. This will help you to avoid eating much.

2. You can try wearing tight fitting trousers to holiday meals. I know it seems silly but wearing a tight fit trousers will make you aware of how much food you eat.

3. If you’re expected to bring food to a gathering, bring a healthy dish such as a vegetable platter with hummus dip.

4. Use smaller plates. This will help you reduce portion sizes. You’ll eat less without even realizing it. And if you use a really tiny plate, you’ll be forced to exercise each time you walk back to get more food!

5. It’s nothing wrong to have a special pie on special occasion. But veggies first.You can avoid foods that are processed and foods that are with high fat and you can eat more vegetables.

6. Moreover, it’s nothing wrong to treat yourselves on holiday but remember your limit of one glass. Apple cider and eggnog the special holiday drinks are very much special with high calories too.

7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to “Merry Christmas Coronaries.” Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you’ve been drinking, do not drive! You don’t want to spend Christmas behind bars.

8. Go for a walk with your family or friends after holiday meals. Better yet, go outside and play with the kids. They’ll help you burn off some calories. When you’re doing your holiday shopping, park far away from store entrances to force yourself to get in some extra walking.

You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don’t allow the stress to get the better of you. It can be extremely stressful during the holiday season.

You should avoid stress, workout regularly and not to over eat. You carry a risk of getting sudden heart attack if you already have high blood pressure and you should be very careful this holiday season. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.

EL331014

Blue Heron Health News is a leading publishing company in the field of natural health. One of their most famous publications is a detailed note to lower blood pressure naturally.

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